Andrea
]]>I decided to use this product to help rebuild my body as a cancer survivor. Due to my medications I struggle with healthy bones, joints, muscles, skin, hair, & nails. So I decided to try this in order to help. So far I have no complaints about this product and can't wait to see if it comes times to work for me. Since it has no flavor I can mix it in different drinks.
Ashley
]]>I decided to use this product to help rebuild my body as a cancer survivor. Due to my medications I struggle with healthy bones, joints, muscles, skin, hair, & nails. So I decided to try this in order to help. So far I have no complaints about this product and can't wait to see if it comes times to work for me. Since it has no flavor I can mix it in different drinks.
Esther
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Ashley
]]>I have been using collagen for a couple of years now and a friend recommended trying this brand.
Let’s start with what everyone wants to know about—TASTE! This collagen is unnoticeable if you mix it in anything besides water ( tea, coffee, crystal light, sports drinks etc). If you mix this product in water, it is nearly tasteless but you can tell something is in the water. I don’t suggest mixing this with soda as it will cause your soda to become flat and weird.
When mixed with a full 8oz of liquid, the consistency of the drink does not change.
The powder dissolves VERY quickly in hot beverages. I have mine with my cup of coffee every morning because it is a routine I have gotten used to and it is quick and easy. When mixing with cold drinks, you do have to put forth a bit more effort of mixing it or shaking it in the bottle to get rid of any clumps.
For me, the powder has been very easy to digest. It has not caused any changes with my stomach or caused it to be upset/feel nauseous (I have a sensitive stomach with supplements).
It is also something that is easy to add with recipes and doesn’t change the taste or consistency when baking.
The packaging is well done and the instructions are easy to follow. Inside comes one clear scoop and the lid has grip on it making it easy to open and close.
I will follow up in the future to talk about results with hair/skin/nails.
Stacey
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Collagen Is the Most Abundant Protein in the Body
In fact, 30% of proteins in your body are some form of collagen.1 It is a structural component of your skin, bones, cartilage, and connective tissues such as tendons and ligaments. Collagen is also in your digestive tract. It provides structure to the discs between your spinal vertebrae and is found in your blood vessels, teeth, and the corneas of your eyes. Its fibrous nature and strength enable it to support various biological structures.
Collagen Makes Up 75% of Skin’s Dry Weight2
Collagen provides structural support, strength, and elasticity, allowing your skin to be smooth and free of fine lines and wrinkles. Collagen is most prevalent in the dermis, below the top layer, and it also connects the middle layer of skin to the dermis above and the structures below. Maintaining and improving collagen production can keep your skin looking youthful and vibrant, even as you age. Protein production declines as we get older.
There Is More Than One Type of Collagen
There are 16 different types. About 90% of the collagen in your body is type I, which consists of densely packed fibers that are extremely flexible. It is the strongest type. Gram for gram, it has more strength than steel. While type I provides structure to bones, teeth, and connective tissue, type II helps cushion joints, and type III supports muscles, arteries, and organs. Type IV collagen is often in the form of two-dimensional sheets and is found in the skin.
Collagen Can Promote Healing
Wound dressings made of collagen can improve healing because the protein spurs tissue growth. By attracting new skin cells, a collagen dressing can even aid in healing a chronic wound. It is effective for partial and full-thickness wounds. If a wound has become granulated, in which different types of tissue are growing, or tissue has become necrotic, collagen can encourage normal healing. It’s even useful in people who receive skin grafts.
Collagen Can Be Restored
A healthy diet rich in protein (from meat, egg whites, cheese, and soy), vitamin C, vitamin A, and copper (from nuts and shellfish) can prevent collagen loss. If you’ve already lost a significant amount, laser therapy can stimulate collagen growth. Collagen powder and other supplements can be broken down into amino acids needed for your body to restore collagen naturally. There are also collagen pills and collagen creams on the market. Collagen molecules are too large to be absorbed, so this is effective at building structural proteins.
Find bovine, marine, and other collagen peptides at Healthy Living Proteins. We even offer a mango-flavored powder and organic beetroot collagen peptides, as well as a multi-collagen product with different proteins your body needs. Add supplies to your cart or contact us now to learn more.]]>
Smaller than complete collagen strands, these peptides are easily digestible. They’re also soluble and absorbable. In its complete form, collagen has a molecular structure consisting of a triple helix of amino acids. It’s used in sponges for wounds and other medical materials. In peptide form, it is bioavailable and bioactive, meaning you can consume it and benefit from foods, beverages, and dietary supplements rich in collagen peptides.
The building blocks of collagen can renew body tissues. Some experts believe the peptides can send messages to cells to trigger new collagen fibers to form and reorganize. Since collagen fibers support tissue structure in the body, this can have many benefits. Some collagen benefits you may see with a proper diet include:
Some have tried collagen cream and collagen pills. Supplements with collagen peptides can deliver them in hydrolyzed form, so they’re easier to digest and absorb. Collagen powder is another option. It can be added to food or hot beverages to supplement a collagen-rich diet including foods such as beef, chicken, fish, egg whites, or bone broth.
It is safe to consume collagen. People with arthritis and older individuals may see benefits. However, a healthy person who maintains a balanced diet may not see any differences.
You don’t want to consume too much protein, although recommended dosages differ among studies. Collagen is distributed throughout the body as is any other nutrient; it is not told where to go. There is no safe recommended amount—the main risks are to people with fish or egg allergies who consume supplements with these ingredients.
Our powder supplements include collagen peptides with all-natural ingredients. These include unflavored powders and a mango-flavored product. Browse our online store to find premium items such as bovine, marine, and multi-collagen peptides, or contact Healthy Living Proteins online to learn more.
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The good news is that our bodies already make collagen, but the bad news is that this collagen production stops between the ages of 25 and 30. Interestingly, this is the same time that we begin to develop noticeable wrinkles in our skin. It’s no coincidence. Collagen supports skin structure, elasticity, and hydration.
The older we get, the faster our collagen production decreases. Habits like sugar consumption, exposure to UV rays, and smoking, when added to decreased collagen production, only contribute to its depletion. In our later years, continued collagen depletion can lead to sore joints, muscle loss, and osteoporosis. Supplementing with collagen peptides can prevent, reduce, and slow these processes down.
Collagen does exist in many foods, including dairy products, eggs, and beans, which are easy to prepare and consume. However, other sources are more difficult to get collagen from. Bones and marrow, ligaments, tendons, and skin in cows, poultry, and fish all contain collagen, but in a concentrated form that needs to be extracted. A great way to do this yourself is to make bone broth.
Simply place bones in a crock pot with a few cups of water and cook on high for 12-14 hours. When you can mash the bones with a fork, the bone broth is ready. Place in a glass container and freeze for later or consume right away. There are also several brands of bone broth available at grocery stores.
While bone broth is one of the healthiest foods you can consume, it may not provide you with a therapeutic or effective dose of collagen; you may need a higher amount to meet your body’s needs. This can be achieved by supplementing with collagen powder.
Of the 20-plus types of collagen that exist in the body, the largest percentage consists of types I, II, and III. Type I collagen, available from bovine sources, is ideal for supporting ligaments and tendons, as well as skin, hair, and nails. Type II collagen supports cartilage and joints, and the best source for it is poultry.
Type III collagen supports the structure of the skin and internal organs and can also be obtained from bovine sources. Collagen peptides are available in individual formulations, such as marine collagen and bovine collagen, or may be sold as a mixture of collagen types.
There has been some confusion in the past regarding the difference between gelatin and collagen. They are both the same thing; gelatin is simply a different form of collagen that is created when collagen is heated or cooked. You might notice that when you try to stir your bone broth after it has cooled down and it has a jelly-like substance to it. That substance is gelatin.
When you eat protein-rich foods, your body combines those amino acids with copper, zinc, and vitamin C to make collagen. Just as the body’s collagen production decelerates as we age, so, too, does our ability to absorb nutrients. When this happens, our bodies are not able to fully utilize nutrients in the foods we eat, even if that food is packed with them. As a result, we still aren’t able to get the amount of collagen our bodies need.
Collagen peptides solve this problem. They’re not only readily absorbed by the body, but they are very easy to consume, as they can be dissolved in any liquid, hot or cold. What makes collagen peptides so powerful? They are mixed with enzymes to reduce their particle size. The smaller the particles, the more easily they can be absorbed. In addition to powder, collagen pills
are also available.
Collagen is the most plentiful protein in the body, and for good reason; its job is to support the structures in the skin, joints, bones, and body tissues. Everything from our arteries to our tendons contains collagen.
In the skin, collagen supports skin structure, improving elasticity, fullness, and hydration. Bones benefit from collagen, which nourishes bones, improving their density and ultimately reducing painful symptoms. Tendons, joints, and ligaments all need collagen to maintain their flexibility and structure. Collagen relaxes, smooths, and hydrates arteries to prevent strokes and heart attacks.
When ingested, collagen peptides can repair and heal any intestinal tissue which has become damaged. This is incredibly important. When intestinal tissue is damaged, large food particles can pass through, causing a host of other issues. Intestinal permeability, also called leaky gut syndrome, also negatively affects the beneficial bacteria in the gut, whose job it is to protect the body from viruses and bad bacteria.
The liver is the body’s filter and can become loaded with toxins. Glycine is instrumental in detoxing the liver, and collagen protein contains high amounts of it. Finally, collagen helps to repair and build muscle following a workout, as well as helps to shorten recovery time from exercise.
When taking collagen peptides, you will need a minimum daily dose of 5 grams. If you have a condition such as leaky gut, arthritis, or osteoporosis, a higher dose between 15 and 20 grams may be ideal. Although you can take a maximum of 30 grams of collagen peptides per day, this dosage is typically only needed by athletes or bodybuilders who are keen to build muscle.
In order to fully absorb the nutrients contained in collagen, take vitamin C with collagen peptides. Vitamin C is necessary for the collagen production process and will also protect your skin from collagen-destroying UV rays. You can take this vitamin in supplement form but try to first get it from foods like oranges, lemons, kiwis, and kale.
It’s also important to note that collagen peptides should be considered a vital part of a healthy lifestyle. Eating a diet that’s rich in nutrients, as well as ensuring you receive 2.5 hours or more of exercise per week, is just as crucial to your overall health as getting enough collagen. When in the sun, protect skin with a hat or light clothing, stay hydrated, and do what you can to reduce or eliminate smoking, sugar, and alcohol from your lifestyle.
There are many collagen supplements on the market and, when choosing one, it’s a good idea to know what to avoid. The first thing to understand is that collagen peptides, whether in powder or pill form, are tasteless and colorless. That means you can mix them in your coffee, juice, or water without any difference in taste.
That being said, it isn’t necessary to purchase flavored collagen peptides. Flavored collagen might also contain unwanted sugar. The sources of the collagen in peptide supplements are also important. Ensure that the one you choose has been sourced responsibly.
Bovine collagen peptides should be sourced from grass-fed animals, chicken from free-range animals, and marine peptides from wild-caught animals and not from those raised in fish farms.
Additionally, any supplement you choose should be GMO-free and tested and certified by one or more credible groups.
Collagen peptide products from Healthy Living Proteins contain only responsibly sourced collagen that’s certified for purity. Our products are always GMO-free and of high quality so that your body can get the best collagen benefits. It’s easy to increase your collagen levels; just view the selection of collagen peptides on our website.
]]>Collagen peptides are broken down into smaller molecules using enzymes. This makes them very digestible, readily soluble in hot and cold liquids, and easy for the small intestine to absorb. Ingesting this protein in the form of peptides means that the body is able to receive and, therefore, benefit from a much higher amount of collagen than is available in any other form.
Marine collagen benefits the entire cardiovascular system. Because they make up such a large portion of the body’s connective tissues, collagen peptides can strengthen arteries and prevent the onset of atherosclerosis or hardening of the arteries.
The fact that collagen peptides help tissues retain hydration means that cardiac muscles can retain their flexibility, resulting in a lowered risk of heart attack or stroke.
Today, we know more than ever about the gut’s role in our overall health. Not only is it home to a microbiome containing billions of beneficial bacteria, but the gut’s job is to prevent toxins from passing through the digestive tract into your bloodstream. Collagen peptides help to keep your gut healthy by healing any damage to cell walls. This anti-inflammatory protein also soothes the gut’s protective lining, eliminating irritation.
Bovine collagen powder contains high amounts of both proline and glycine, which help in the building of muscle and the production of creatine, respectively. Collagen is instrumental in keeping muscle function and strength in healthy ranges, as well as in helping muscles to heal and grow after exercise.
Because of its anti-inflammatory and connective tissue-building properties, collagen peptides can help reduce the pain and swelling associated with arthritis. Loss of bone mass with age can lead to low bone density, which the ingestion of collagen peptides can help to slow or prevent entirely.
Brittle nails and dull hair are both common conditions. Just as with bones, taking mango matcha collagen peptides can contribute to strengthening the structure of nails and hair. It can also stimulate the rate of growth.
The body begins to slow its collagen production as early as in our 20s and continues to decline as we age. As well, there are very few sources of dietary collagen that provide the body with the amount it needs for overall health.
Even if you’re eating a healthy diet, today’s foods simply do not contain the same amounts of needed nutrients that they used to. High-quality collagen protein supplements from Healthy Living Proteins allows the body to receive the maximum amount of nutrients it needs for proper function. Visit us online to learn more about our collagen peptides.
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Unlike the collagen that’s already in our bodies, collagen peptide molecules are far smaller. They are formed when the breakdown of native collagen is controlled using enzymes. These small molecules are highly soluble and, because of this, also have high digestibility and absorption.
When collagen powder from Healthy Living Proteins is ingested, you also ingest a combination of amino acids. Not only is this combination not found in any other protein source, but two amino acids––Glycine and Proline/Hydroxyproline––exist at high levels in collagen peptides. Glycine’s role in the body is to protect cells, support immune health, and combat inflammation. Proline is converted into Hydroxyproline by the body to create collagen.
Although it may not seem like collagen peptides do much, the truth is that they can positively impact several areas of your physical health.
Because collagen peptides help the body produce collagen for ligaments, tendons, and joints, they can lower your risk of sustaining an injury in these areas. As well, if you’re currently experiencing pain or discomfort as the result of any of these injuries, collagen peptides can reduce their severity.
Your recovery following a workout can also be positively affected by collagen peptides. By ingesting them right after you exercise, you are helping your body replace the proteins it lost during your workout, thereby shortening your exercise recovery time.
Improved skin is another of many collagen benefits. Elasticity and moisture content increase, thanks to collagen fibers that help create hyaluronic acid to trap moisture. Elastin, which keeps skin from sagging, is also helped along by collagen.
Finally, because they’re such an excellent source of protein, collagen peptides can help you feel fuller for longer, which can result in fewer calories consumed and more weight loss.
When they’re produced using only natural sources, collagen peptides are completely safe to ingest. They also provide a multitude of health benefits to several areas of the body, including improving the strength and structure of bones. Because they’re very soluble, tasteless collagen protein can be easily added to food, water, and smoothies.
An active lifestyle and a healthy diet are crucial for a healthy life. Although the amount of collagen in your body decreases over time, modern discoveries and technology have made it possible to replenish the body’s collagen supply. Healthy Living Proteins is dedicated to providing excellent-quality collagen peptides that support your healthy lifestyle.
We offer several types of collagen protein to suit every need; visit or contact us online for more information.
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